Navigating Menopause with Confidence

Every woman will struggle with this during their life. Weight gain is a common and often frustrating aspect of peri/pre-menopause, affecting every woman's life, and it’s important to dispel the myths that come along with it. Perimenopause is influenced by genetics, lifestyle, and other factors. Symptoms vary greatly among women – it's not a one-size-fits-all experience.

And, it certainly doesn't mean you're "old" – it's a new phase of life. I want you to navigate this new phase of life feeling good, strong, and confident.

I’m here to provide guidance and support, helping you achieve your nutrition goals as you journey through these hormonal shifts and come out on the other side with newfound confidence and vitality.

“Entering menopause means you’re officially old!”

Menopause is not a sign of aging; it's just a phase of life! Perimenopause can begin as early as your 30s and extend beyond your 50s, making it a diverse experience that spans years, not a fleeting moment. So, embrace this new chapter, knowing that it's about adaptation and renewal, not age.

Empowering You Through Your Menopause Journey

Navigating the unique challenges of peri/pre-menopause can be perplexing and frustrating, especially when tried-and-true approaches no longer yield the same results. But you're not embarking on this journey alone.

I believe in your capacity to thrive during this transformative phase, and my mission is to provide unwavering support. Together, we'll delve into the intricacies of your personal experience, confronting challenges head-on and celebrating every triumph. My aim is to empower you with the confidence to embrace peri/pre-menopause, helping you journey towards a healthier and happier version of yourself

LOWERED HEALTH RISK

INCREASED ENERGY

MORE CONFIDENCE

  • At the core of my approach is understanding you as an individual. To ensure your success on your journey to better nutrition, I begin by delving into your health history, your present health status, and your unique relationship with food. I recognize that everyone's needs and goals are distinct.

    My process involves comprehensive discussions, where I listen closely to your goals and concerns. With this insight, I craft a personalized plan tailored specifically to you. This plan is not just about addressing your immediate nutritional needs but is also designed to set you up for lasting success. At the core, I believe in practical, sustainable solutions that align with your lifestyle, so you can achieve your health and nutrition goals with confidence.

  • During the peri/pre-menopause journey, having the right tools can make all the difference. Firstly, self-compassion is essential—be kind to yourself as you navigate this phase. Consistency is another valuable tool; it's about finding routines and practices that bring comfort. Lastly, an open heart and mind can help you embrace change and new experiences as you journey through this transition.

  • In this phase of life, women undergo significant hormonal shifts that can affect various aspects, including weight. My role is to provide coaching and guidance to women as they work toward their nutrition goals while navigating through this transitional period.

FAQs

LET’S WORK TOGETHER


NUTRITIONAL COACHING

As you progress, your needs might evolve. I’m here to help you make adjustments to keep you moving forward.


90 MINUTE DEEP DIVE

A true health deep dive to give you everything you need to navigate your relationship with food and the stage of life you’re in.


CUSTOM MEAL PLANNING

A healthy body starts with a healthy mindset. We work on cultivating a positive outlook that supports your journey.


NEW CLIENT SESSION

It's not just about making promises – it's about staying accountable to yourself. Weekly check-ins ensure you're on the right track.

Finding the right fit is important for both of us. Tell me about your health goals and I’ll reach out to schedule a free 10-minute phone call so we can get to know each other!