A Realistic Approach To Healthy Living

Nutritional Counseling & Modern Meal Planning

Your health should be an investment, not an afterthought. If you're committed to embracing a realistic, long-term approach to transforming your life and health, you're in the right place.

I'm not about quick fixes, I'm about real results. A 5-pound summer weight loss may sound good but my focus is on empowering people who are serious about rewriting their health story to create sustainable and long-term healthy habits.

Whether you're starting from a diet of processed foods or you're already well-versed in clean eating, I meet you where you are. Building upon your existing habits and making gradual adjustments that maximize nutrient density, I create customized plans that reflect your unique needs.

Looking for personalized support on your healthy living journey?

AREAS OF EXPERTISE

Begin your weight loss journey to your desired weight and embrace a healthier lifestyle with personalized guidance and support.

Conquer the complexities of eating disorders through compassionate care, individualized strategies, and expert guidance.

Navigate the changes and challenges of menopause with confidence, tailored nutrition, and a focus on holistic well-being.

Foods Aren't Forbidden - They're Choices

Let's talk truth. Only eating whole organic foods isn't always realistic, and that's okay. Life happens, and sometimes you need that on-the-go bar or a cocktail over dinner with friends. What matters is finding ways to enhance the nutritional value of your choices, even when convenience is a priority.

My approach to living a healthy lifestyle is about embracing the 80/20 rule. I understand that perfection isn't the goal (or realistic for long term change). You don't need to eliminate every guilty pleasure to achieve optimal health. Instead, I work with you to modify your current meal plans, ensuring they align with your aspirations.

Want to know more about my philosophy and how I work?

LET’S WORK TOGETHER

Let’s kick off your health journey with a 75-minute session. I’ll dig into your current dietary habits as well as provide practical tools like a snack list or food journal.

Transformation isn't just a one-and-done deal. I’ll help you to create consistent steps towards your goals and provide the accountability and guidance you need.

Let's make nutrition work for you.
I’m here to shape your journey, ensuring every meal propels you towards your goals.

She's not just a registered dietitian – she's your friendly partner in creating a healthier, happier you.

Dana's mission is to empower you on your unique path to wellness. She's here to provide more than just nutritional guidance; she's here to offer unwavering support, knowledge, and a personalized approach that fits your individual needs.

At the end of the day, she’s ready to you crush your wellness goals and to help you discover your best self.

Finding the right fit is important for both of us. Tell me about your health goals and I’ll reach out to schedule a free 10-minute phone call so we can get to know each other!